Welcome! If you are interested in hiring a Personal Trainer in Tampa Florida, or need help with nutrition, and weight loss you have come to the right place!
I SPECIALIZE in training and nutrition for WOMEN, and my clients get results. Since 1985, I have been helping others achieve their fitness goals and I have the knowledge to transform your body!I CAN HELP YOU
- LOSE WEIGHT AND INCHES
- SCULPT AND TONE YOUR BODY FAST
- SHAPE UP BEFORE, DURING, OR AFTER PREGNANCY
- COMBAT MENOPAUSE
- HAVE MORE ENERGY AND LESS ACHES AND PAINS
- INCREASE YOUR METABOLISM
- IMPROVE YOUR SPORTS GAME
SEE RESULTS IN AS LITTLE AS TWO WEEKS!!!
YOU CHOOSE 1 hr. or 1/2 hr. training sessions which can be held at
of my fully-equipped facilities in New Tampa (no gym fees required) or
your community clubhouse.
I work with women of all ages and experience levels, including pregnant women, seniors, and those with multiple health issues.
If you are new to exercise, I'll set you up with a complete personal training program that's easy to follow, efficient and effective.
If you are "stuck in a rut" and not seeing results with your current program, I'll help you get past plateaus to start making progress again.
Even if you hate exercise, you will enjoy and actually look forward to our training sessions because you will be so motivated by the results!
If you think you don't have the time, I'll help you find ways to fit exercise into your life, with simple workouts you can do in your home and while traveling.
I also provide Nutritional Consultations to help you lose weight & increase your metabolism, as well as teach you healthier eating habits.
All ages and experience levels welcome!